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VOLUME 19 , ISSUE 3 ( July-September, 2024 ) > List of Articles

COMMENTARY

Chronobiology and Its Psychiatric Relevance

Samia Ansari, Sandeep Kumar, Mona Srivastava

Keywords : Chronobiology, Circadian rhythms, Melatonin, Seasonality, Suprachiasmatic nucleus

Citation Information : Ansari S, Kumar S, Srivastava M. Chronobiology and Its Psychiatric Relevance. Indian Sleep Med 2024; 19 (3):48-53.

DOI: 10.5005/jp-journals-10069-0137

License: CC BY-NC 4.0

Published Online: 13-09-2024

Copyright Statement:  Copyright © 2024; The Author(s).


Abstract

Chronobiology, stemming from the Greek roots “chrónos” and “biology,” delves into the intricate temporal dimensions of life. The circadian rhythm is at the heart of this inquiry, a meticulously studied biological cycle persisting over approximately 24 hours. Governed by the circadian axis, with the suprachiasmatic nucleus (SCN) as its pivot, this complex system integrates sensory input from retinal photoreceptors to coordinate essential rhythmic outputs crucial for circadian regulation. Melatonin, a prominent circadian-regulated hormone, possesses the remarkable ability to synchronize biological rhythms. Disruptions to this finely tuned mechanism, induced by sudden shifts in routine or seasonal changes, negatively affect circadian integrity. These disturbances can trigger affective disorders, including minor depressive episodes and Winter Blues, underscoring the close relationship between circadian rhythms and mental well-being. Furthermore, individuals with mood disorders often experience a myriad of irregularities in their sleep–wake cycles, highlighting the intricate interplay between biological rhythms and psychological equilibrium. By unraveling the complexities of these rhythms and elucidating the environmental factors influencing them, novel avenues emerge for developing therapeutic interventions aimed at correcting or even preventing disruptions in biological rhythms. This multifaceted approach holds promise for enhancing our understanding of circadian biology and fostering innovative strategies to promote holistic health and well-being.


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